Developing mindfulness requires self-awareness and understanding the origins of our patterns and beliefs.

Many of these beliefs are ingrained in our subconscious. However, with practice, they can be reprogrammed.

One effective method is through meditation, which enables us to tap into the power of imagination, feelings, and beliefs all at once.

By incorporating these elements during the alpha state (after meditation) or theta state (before sleep), we can cultivate a deeper understanding and transformation of our beliefs.

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